I just wanted to take a minute and share some amazing results from a patient that just started care. Debbie came in last week and could not even stand up straight. We had to help her get to the table to even begin treatment. She was suffering with very bad sciatica pain, weakness in her extremities, and lots of pain. We used chiropractic, spinal rehab, and spinal decompression on her. After just a couple of visits she was standing straight and walking on her own. Her pain had significantly reduced. I really enjoy seeing people get great results and begin healing and living their life without pain. You can see her picture and testimony on our face book page. http://www.facebook.com/activelifelv
Muscle cramps that are caused by exercise can be very painful and can cause athletes to drop out of competitions. Muscle cramps can happen in any types of sports and are usually a result of muscle fatigue, a loss of electrolytes or dehydration.
Cramps are not limited to sports, they can happen even to people who are not involved in any type of sports. Repetitive cramps can be healed by a chiropractor by aligning the vertebrae correctly in the spine using various techniques.
Causes of Cramps
The American College of Sports Medicine published a review on the causes of muscle cramps during exercise – two possible causes were identified that lead to muscle cramps.
The first was credited to muscle fatigue. Neuromuscular systems are embedded into muscles to allow control of contraction of the muscles. When this system malfunctions, contraction of muscle takes place and then causes the cramps.
Muscles that are regularly used, such as those of an athlete or a person with a very active lifestyle, are at a higher risk of experiencing cramps or spasms.
The second major cause is a result of an excessive fluid loss from the body (sweat), which decreases the body’s electrolytes level. This depletes the body of sodium.
Body’s Natural Cooling System
The body is designed to cool itself by sweating when body temperature starts to rise beyond normal levels. The loss of electrolytes due to sweating can cause depletion of body’s electrolytes and if it is not replenished properly, it will cause cramps.
What are Electrolytes?
Electrolytes are minerals including sodium, chloride, magnesium and potassium. They are dissolved in the body and directly control the required muscle contractions and nerve conductions.
Consuming bananas to treat muscle cramps has no solid ground and there is no evidence to support such a remedy.
Treating Muscle Cramps
– Fatigued Muscles
Treatment of muscle cramps depends upon the initial cause. For those people who experience a muscle cramp due to a strenuous workload such as exercise or sports, chiropractors recommend treatments such as a massage, application of cold packs to the affected muscles and passive stretching.
Proper rest must be given to those muscles which have experienced an overload due to stress.
– Cramps due to Loss of Electrolytes
For those people who suffer from cramps as a result of excessive sweating and a deficit of sodium, the same methods of treatment can be used besides replenishing the lost fluid levels.
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Back pain is a common problem faced by women during their pregnancy. This occurs when pregnant women put on extra weight causing extra pressure on the spine. Receiving spinal treatments can reduce such pains through chiropractic, and pregnancy issues like delivery can be made more comfortable and faster.
Chiropractic care is a conservative form of treatment that addresses the spinal cord, discs and related nerves without the use of surgery or drugs. It involves the adjustment of spine to align it back to its normal position. This reduces the spinal nerve stress which can cause various other health complications in the woman and later on in the child. Hence, chiropractic treatment addresses the whole body to promote health and well being.
Safe during Pregnancy
Many complications can occur during pregnancy that can be triggered by spinal problems. These complications can get transferred to the newborn, as they affect the nervous system of a mother. Babies can develop colic, breathing problems, allergic reactions, bedwetting, and neural disorders. The Webster Technique is commonly employed for pregnant women to reduce the spinal nerve stress and balance pelvis, ligaments and muscles.
Throughout the stages of pregnancy, specialized chiropractic care plans are devised to suit the patient. Research shows there are no known potential contradictions to chiropractic treatment during pregnancy. Chiropractic professionals are known to adjust treatments to better suit the body of a pregnant woman. They follow tables and employ techniques which avoid unnecessary pressure on the stomach.
Benefits of Chiropractic Care
Many medical experts recommend chiropractic care during pregnancy as it helps maintain pelvic balance. A balanced pelvis gives a baby more room to move into the correct birth position. This avoids some of the potential fallbacks of delivery. Other benefits include:
- Reducing back, neck and joint pain
- Reducing nerve stress to promote healthy development of the mother and baby
- Relieving pressure from the spine and maintaining better posture
- Restoring joints to ensure optimum range of motion
- Reducing symptoms of nausea
- Reducing time of labor and delivery
- Stimulates optimal functioning of reproductive organs
- Preventing potential cases of cesarean
- Maintaining a healthy pregnancy
A visit to the chiropractic clinic begins with physical evaluations, and then a treatment plan is made, involving therapies, nutrition and exercise. Chiropractic care aims to provide comfort for mothers during and after pregnancy, and also ensuring their babies enjoy proper bone and neural development.
Image Used Under Creative Commons Licensing: Profile of a pregnant woman by Jason Pier in DC
In our office, we have decided that being an insulated little office does nothing to help our community and the Las Vegas valley at large. Along with helping people regain their true health, we also feel we need to be active members of our community. One of the things we do to achieve this is to take part in as many Las Vegas and North Las Vegas events as possible. Over the next two weeks, we will be taking part in two such events. This coming Saturday, the third, we will be at the Women’s Health Fair being held at the Red Rock Hotel and Casino. The following Saturday, we will also be participating in a health fair at the Aliante Hotel and Casino. I am personally inviting everybody to come to these two events. Many businesses in our community will be taking part as well. It is a powerful thing to support Las Vegas and North Las Vegas this way.
Barry Stanley, D.C. C.I.C.E.
According to chiropractic practices, Sciatica is a common type of pain that affects the sciatic nerve which is a large nerve that extends from an individual’s lower back down the back of each leg. The sciatic nerve also happens to be the largest single nerve in the human body. It is composed of individual nerve roots that branch out from the spine in the lower back and come together to form the sciatic nerve.
A person who suffers from the condition may exhibit the following symptoms –
- Burning or tingling sensation down the leg
- Weakness or numbness
- Difficulty moving the leg or foot
- Constant pain on one side of the rear
- Shooting pain that increases when the individual tries to stand up
The pain that is associated with sciatica usually extends from the lower back through the back of the thigh and down the leg. It often occurs on one side of the body. It can also be debilitating to some. The symptoms of sciatica also vary according to where the nerve is pinched. For example, an impingement in the lumbar segment 5 (L5) can cause weakness in extending the big toe and in some cases, the ankle.
Sciatica and Pregnancy
Sciatica is also a common condition in pregnant women and usually appears during the third trimester of pregnancy. It is caused when a woman’s expanding uterus ends up putting pressure on the sciatic nerve on the lower spine. The same occurrence is also known to cause lower back pain during pregnancy. The reason the condition occurs during the third trimester is due to the fact that the growing baby shifts into the proper birthing position during this time. This makes the developing fetus rest directly on the nerve which causes the mother major pain in the buttocks. The pain also radiates to the back and legs.
The pain can be constant or intermittent depending on how many times the baby changes position. However, the lower back pain may also persist after birth.
Fortunately there are ways through which a person might be able to rid herself of the pain. Some women say that a cold or hot compress to the affected area can help lessen the pain. Just make sure that the heating pad isn’t too uncomfortably hot. Getting off your feet and walking around can also help get rid of the pain.
Chiropractic and Pregnancy
There are also patients who have sought out chiropractic services instead of opting for spinal surgery for cases such as these. It is easy to see why. Chiropractic care is non invasive and relies on the body’s natural ability to heal itself.
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